That’s right you’re taking a journey again to the stone age. To be more exact, the Paleolithic Era, long for Paleo. Why is the caveman visualized as such a strong, viril, healthy hunter? Well he ate Protein, and anything else he could find to put in his mouth that would not kill him and hopefully would taste good.
Seeds and nuts are also an important element of your Paleo diet. They are simple to develop and have the qualifications that help you to feel full. Many times we find ourselves hungry and stuck in traffic or at the office without our healthy food. But if you keep a can of mixed nuts and seeds with you, you’ll be in a position to easily stay with your healthy diet plan all day long.
Modern day man is bombarded with a plethora of diet options. Many diets discourage large amounts of meat intake, restrict carbohydrates, or focus largely on fruits and vegetables. The Paleo diet, however, is unique because it is founded on the diet of the very first humans.
Adding to this caveman diet discussion
The Paleo Diet is also known as the Hunter Gatherer Diet because it consists of food that can be hunted (such as meat or seafood) and gathered (such as fruits, nuts, vegetables, etc.). Which translates to running down his source of protein and killing it-Great Exercise combined with healthy fresh food. Unlike man today who jumps in his car, drives to the closest fast food source and gobbles down a couple Hamburgers, Fries and Shake. No exercise and food loaded with preservatives, fillers and who knows what else. Essentially, the Paleo diet takes the diet used by early humans prior to tractors or farm animals and applies it to modern-day foods.
More About Caveman Diet
The core principle of the Paleo Diet is that humans are genetically suited to eat the foods that our ancestors consumed. A concise, to the point definition, the Paleo diet imitates the foods that every single man on earth consumed before the rise of agriculture. The Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, vegetables, and fruits. And NO, you do not have to run down your prey and kill it or spear fishing in the nearest body of water. Wow, is not that great. However we do suggest other modes of exercise more suited to modern man. The diet also shuns food ingredients that were created after the agriculture revolution, such as grains, dairy products, salt, and sugar because these products can result in an increase in weight and greater chance of developing health issues such as diabetes.
It is no wonder that athletes are fans of the Paleo Diet because of its high protein content. Some foods that are basic to the diet are meat, fish, fruits, vegetables, nuts, and chicken. Paleolithic man would ask you to keep these basics in mind when choosing which vegetables to eat. You should look for root vegetables, but make sure to get the fuck away from potatoes and sweet potatoes. One reason these foods are healthy for you is because they’re free of additives. These most modern men now know are shown to be harmful to your health.